Super Human Muscles
  • Home
  • FREE Milo Muscle Building Course
  • Contact
  • Blog
  • freebook
  • Dyna-Method No Weights
  • free3%dietbook
  • Bicep Blitz Program
  • 150bigarms

How To Eat and Train For Success!

GUARANTEED!
Picture

Chocolate Sea Salt Protein Bar

11/2/2018

0 Comments

 
Picture
Chocolate Sea Salt Protein Bar
  • 1 cup whole almonds, plus more for topping if desired
  • 1 cup raw cashews
  • 1 cup (6 ounces) pitted dates
  • 3/4 cup vanilla Lean Muscle Formula protein powder
  • 3 tablespoons unsweetened cocoa powder
  • 2-4 tablespoons water, as needed
  • cacao nibs, for topping
  • flake sea salt, for topping
Directions:
  1. Combine almonds and cashews in a food processor. Process on high until nuts are finely ground and begin to turn into butter, 3 to 5 minutes.
  2. Add dates, a few at a time, and process until well incorporated, then add egg white powder, cocoa powder, and 2 tablespoons of water and process until mixture forms a crumbly dough. You should be able to pinch some of the mixture between your fingers and have it hold its shape. If it is still crunbly, add another tablespoon or two of water (this will depend mainly on how dry/soft your dates are).
  3. Pour into an 8-by-8-inch baking sheet lined with foil or parchment paper. Press firmly (use a tart tamper if you have one, or the base of a sturdy glass or flat-bottomed measuring cup) to press into an even layer in the bottom of the pan. The more you can compact the mixture the more sturdy they will be.
  4. Sprinkle with chopped almonds, cacao nibs, and sea salt; press toppings into dough.
  5. Refrigerate for 30 minutes or until firm. Remove bars from pan and cut into 8 bars. Wrap individually in waxed paper and refrigerate for up to 3 days or freeze for up to 1 month (in an airtight bag).

0 Comments



Leave a Reply.

    Author

    Dan Przyojski.  Mr. Toledo and Masters Mr. Michigan.  N.F.P.T. Certified.

    Archives

    November 2019
    August 2019
    March 2019
    November 2018
    February 2018
    January 2018

    Categories

    All

    RSS Feed

  • Home
  • FREE Milo Muscle Building Course
  • Contact
  • Blog
  • freebook
  • Dyna-Method No Weights
  • free3%dietbook
  • Bicep Blitz Program
  • 150bigarms